Monday, November 28, 2011

Menu Monday - Mini Salsa Meatloaves

Mini Salsa Meatloaves

This is a super-fast meal that your kids will love.

You'll need...

2 large egg whites
1/3 cup quick-cooking oats
1/2 cup plus 2 tablespoons chipotle salsa, divided
1/4 cup ketchup, divided
1 pound ground beef, extra lean
Cooking spray
Green beans, steamed

To make...

1. Preheat oven to 350°.

2. Combine egg whites in a large bowl, stirring well with a whisk. Stir in oats, 1/2 cup salsa, and 2 tablespoons ketchup. Add beef; mix well by hand. Divide beef mixture into 4 equal portions, shaping each into an oval-shaped loaf. Coat a foil-lined rimmed baking sheet with cooking spray. Place loaves on prepared pan.

3. Bake at 350° for 30 minutes or until done.

4. Combine remaining 2 tablespoons salsa and remaining 2 tablespoons ketchup in a small bowl; spread mixture evenly over loaves.

5. Serve with green beans.


190 calories. 6g fat. 10.9g carb

Recipe submitted by Becka (MomTo4) from SaratogaCountyMommies


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